November 16, 2023
Brain Healthy Ingredients: Cold water fish, Red berries, Sesame
Serves: 4
Sesame seeds contain lipophilic antioxidants, which may prevent age-related diseases. Adding sesame seeds and other small but high-impact foods (like flaxseed and turmeric) to your dishes is a simple, tasty way to put a little brain boost in every bite.
Sesame seeds can go bad if you have them too long! Make sure to use fresh ones for this recipe.
Ingredients
- 1 ¾ oz smoked wild salmon, cut into small strips
- 1/3 cup fennel, thinly sliced
- 5 whole strawberries, thinly sliced
- 1 tsp white wine vinegar
- 1 tsp canola oil
- 1 tsp Sichuan peppercorns, crushed (can substitute pink peppercorns)
Salted Sesame Brittle
- ½ cup sugar
- ½ cup honey
- 1 Tbsp salted butter
- ¾ cup toasted sesame seeds
- Flaky sea salt to taste
Preparation
- Combine salmon, fennel, and strawberries in a bowl.
- Add vinegar and oil and mix to combine. Season with crushed peppercorns and mix again.
- Move to plates or serving dish and garnish with fennel fronds and sesame brittle (recipe follows.)
Salted Sesame Brittle
- Prepare a baking sheet with a Silpat baking mat or greased parchment paper and set aside.
- In a medium pot, bring sugar and honey to a boil, stirring constantly. When mixture begins to boil, stop stirring and allow it to continue boiling undisturbed until it turns a medium gold color. (Watch very closely, as once the color starts changing it will darken quickly.)
- Remove pot from heat and stir in butter and sesame seeds. Pour onto prepared baking sheet.
- Put a second Silpat or greased parchment on top of hot mixture and use a rolling pin to roll it out as thinly as possible.
- Uncover, sprinkle with flaky sea salt, and let it cool completely before breaking into shards.