This quiz will help you learn about activities in your life that can help build – or cause the loss – of brain reserve. Your brain reserve represents your overall brain health and cognitive function.
Brain reserve is built – and lost – over your entire life, from birth to today. Your brain reserve depends on some things that are under your control – like how you use your brain, your exercise and diet, and your stress, sleep, and social networks; and some things that are outside of your control – like your genetics, your childhood experiences, your general health, and your age.
The good news is that whatever your brain reserve is today, you can maintain and improve it – and improve your brain health and cognitive function – with brain healthy activities.
Take the quiz now to learn more!