This quiz will help you learn about activities in your life that can help build—or cause the loss—of brain reserve. Your brain reserve represents your overall brain health and cognitive function.
Brain reserve is built—and lost—over your entire life, from birth to today. Your brain reserve depends on some things that are under your control—like how you use your brain, your exercise and diet, and your stress, sleep, and social networks; and some things that are outside of your control—like your genetics, your childhood experiences, your general health, and your age.
The good news is that whatever your brain reserve is today, you can maintain and improve it—and improve your brain health and cognitive function—with brain healthy activities.
Take the quiz now to learn more!