Better Brain Health

4 key things to know when you’re caring for someone with dementia

February 16, 2023

These expert tips can help you understand what your loved one is going through — and make life a little...

February 16, 2023

Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths...

February 16, 2023

Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how...

February 7, 2023

Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

February 1, 2023

Want to trade a harmful habit for a healthy one? Take advantage of your brain’s natural ability to rewire itself...

February 1, 2023

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps...

February 1, 2023

Here’s how to make your brain part of your "get fit and healthy" plan.

January 31, 2023

Here’s how having a healthy gut can improve your body’s reaction to stress and anxiety.

January 30, 2023

Not all memory issues signal a dementia diagnosis. A less serious condition could be the culprit.