The surprising health perks of having a pet
A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact on physical health and cognition too.
Sports and activities that improve hand-eye coordination (and why it matters)
Physical activity is always good for the brain. But improving your hand-eye coordination can be even better. Here’s why.
Sharing family memories and the benefits of reminiscence therapy | BrainHQ
Talking about the past doesn’t just let you relive lovely memories. It may help you stay sharp in the future.
Your brain on nature
Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.
11 sneaky ways to get more movement into your day
Regular physical exercise is good for your body and your brain. Here are some easy ways to move more.
8 surprising ways your brain powers the rest of your body
Your brain is your body’s control center. But how much do you really know about what it does?
Why it’s important to make new friends after 65 (and how to do it)
It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
Your better-sleep plan starts tonight (and why you need it now)
Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you need.
5 fun ways to boost your brain health
As you get older, keep your brain sharper with these simple activities.
4 myths about learning after 65 — busted!
Despite what you might have heard, there’s a lot more to learn past retirement age. Don’t fall for these myths on aging and brain health.